Reformer Pilates is a dynamic full-body workout that’s suitable for all fitness levels. The Reformer, a specialized machine with springs attached to a moving platform, allows for adjustable resistance and is what makes this an enhancement from Mat Pilates. This low-impact workout will strengthen your core, improve your flexibility & posture, and promote muscle tone and joint health. Come improve your strength and mindfulness with Reformer Pilates!
INSTRUCTORS
DANIELLE RODRIGUES
Modesto Sport
“My clients include athletes who want to improve their endurance, mothers who strive to get their figure back, and aging clients who need to focus on balance and flexibility. Each person should have a customized routine that works for their individual needs.”
N.A.F.C. Certified Personal Trainer
Certified Pilates Reformer Coach
TRX Qualified
CPR/AED Certified
BRENDA COTTER
Turlock Sport
“I like to stay healthy and fit with strength training and cardio intervals, and maintain flexibility and core strength with Pilates on the reformer and mat. Short efficient workouts can be very beneficial in our busy lives.”
American Council on Exercise (ACE) certified personal trainer - 17 years
Group Exercise instruction - 29 Years
Power House Institute Pilates certified Mat & Reformer Instructor - 12 years
1996 Central Valley Bodybuilding Champion (Woman's Lightweight division)
CPR/AED Certified
KAREN KAHLON
Turlock Sport
“Pilates is a practice that benefits the body and mind. It is a form of meditation where one becomes in tune with their body through exercise and controlled breathing. Although I enjoy weight training & cardio driven workouts, Pilates is different in the sense of mindfulness required and positive energy felt through the body upon session completion!”
American Council on Exercise (ACE) Certified Group Fitness Instructor
BASI Pilates Certified - Mat and Reformer (Pending)
CPR/AED Certified
PRICING
Please reach out to our front desk to get started with Reformer Pilates.
Turlock: (209) 668-3838, Modesto: (209) 571-2582