BAC Group Exercise Classes

• Aquasize - A no impact aerobic workout in the pool.
• Push/X-Treme Push - A weight training workout that strengthens, tones and firms the body.
• Forever Young Classes - A low impact aerobic and strengthening class.
• Kickboxing - A cardio kick, chop and punch aerobic class.
• Yoga Basic & Advanced Classes - Improve your flexibility, strength, and tone your muscles. This class is for your mind body and soul.
• Core Conditioning/CORE - Tone, stretch, and firm your body in these Pilates controlled movements. Please bring sticky mat.
• 20/20/20 - 20 minutes of low impact, 20 minutes of basic steps and 20 minutes of weights.
• Ballates - A mixture of Yoga and Pilates done on the stability ball. Please bring a sticky mat.
• Butts and Guts - A toning class that specifically attacks the abdominal and gluteaul areas.
• Cycling/Spin/Express Ride/Performance Ride/The Ride/LC Spin - Our cardiovascular stationary bike classes.
• Push/Ball - A push class that includes the challenge of ball stability.
• Kids Fit! - 30 minute fit and fun class geared to keep kids moving active and learn that exercise is fun! Ages 6-12. Parents may check children into daycare and they will be brought to class during class time. This class is  offered every Tuesday and Thursday.

See our Group X schedule and attend a class!

Modesto / Turlock